Hafthor Bjornsson’s Incredible Bench Press: Unraveling the Secrets of the Mountain’s Strength
When it comes to strongmen, Hafthor Bjornsson is a name that stands out among the rest. With a towering height of 6’9″ and a weight that fluctuates around 400 pounds, the Icelandic strongman is a force to be reckoned with in the world of strength sports. Known for his impressive feats of strength, Bjornsson has added another record-breaking lift to his already impressive resume – the bench press.
The bench press is a classic lift that tests an athlete’s upper body strength. It involves lying flat on a bench and lifting a weighted barbell off of a rack, lowering it to the chest, and then pressing it back up. While the bench press is a staple in most gyms, it takes a true strongman like Bjornsson to pull off a bench press that sets a world record.
In November of 2020, Bjornsson accomplished just that. During an exhibition event in his homeland of Iceland, the strongman lifted an astonishing 501 kilograms (1,104 pounds) on the bench press. This lift shattered the previous world record of 335 kilograms (738 pounds), set by powerlifter Kirill Sarychev in 2015.
This incredible feat of strength has garnered attention and admiration from athletes and fans alike. It solidifies Bjornsson’s place as one of the strongest men in the world and cements his legacy as a true powerhouse in the world of strength sports.
Hafthor Bjornsson: Record Breaking Bench Press
On Saturday, May 2nd, 2020, Hafthor Bjornsson, also known as “The Mountain” from Game of Thrones, broke the world record for the heaviest log lift. Bjornsson is known for his exceptional strength and athleticism, and his latest achievement only solidifies his position as one of the strongest men in the world.
Bjornsson has demonstrated his strength in multiple events at various competitions over the years. He has won the title of World’s Strongest Man and Arnold Strongman Classic multiple times and has set numerous records along the way. However, his latest feat in the bench press is one of his most impressive yet.
The record-breaking bench press that Bjornsson achieved was a massive 501 kilograms, beating the previous record holder’s 490-kilogram lift. This incredible feat took place at the Rogue gym in Columbus, Ohio, in front of a live audience, and was a moment that will go down in history.
Despite his massive build and tremendous strength, Bjornsson has faced criticism from some in the strength community, who argue that he relies on his natural size and weight to win competitions rather than relying on skill and technique. However, there is no denying that his performance in the bench press has proven he is a force to be reckoned with and an inspiration to many.
In conclusion, Hafthor Bjornsson’s record-breaking bench press is a testament to his incredible strength, dedication, and hard work throughout his career. He has not only proven that he is one of the strongest men in the world but also a true inspiration to anyone who values hard work and perseverance.
The Background:
Hafthor Bjornsson, also known as “The Mountain,” is a professional strongman and actor from Iceland. He first rose to fame in 2011 when he won the title of Europe’s Strongest Man. He later went on to win the World’s Strongest Man competition in 2018, making him the first person from Iceland to do so.
Bjornsson has also been successful in other areas, such as powerlifting and weightlifting. He holds several records in these sports, including the world record for the deadlift, which he set in 2020 by lifting 501 kilograms.
On May 2nd, 2020, Bjornsson broke another record by bench pressing 501 kilograms, which is the equivalent of 1,105 pounds. This incredible feat was accomplished in his gym in Reykjavik, Iceland, and was broadcasted live on his YouTube channel. The previous record for the heaviest raw bench press lift was held by American powerlifter, Eric Spoto, who lifted 500.5 kilograms in 2013.
- Fun Fact: Bjornsson is also widely known for his role as Ser Gregor Clegane, aka “The Mountain,” in the hit television series, Game of Thrones.
The Lift: Hafthor Bjornsson Bench Press Record Breaking Lift
Hafthor Bjornsson, also known as “The Mountain” from Game of Thrones, is a world-renowned strongman with numerous records to his name. One of his latest achievements was breaking the world record for a raw bench press with a whopping 501kg lift.
The lift took place on May 2, 2020 in Bjornsson’s native Iceland, where he trained for months for this historic moment. The previous record was held by Eddie Hall, another legendary strongman, who lifted 500kg in 2016.
Bjornsson’s lift was met with thunderous applause and a standing ovation from his team and supporters. The lift was also broadcasted live on his social media channels, where fans from around the world tuned in to watch history in the making.
- The 501kg lift was equivalent to the weight of 3 grizzly bears or 10 baby elephants.
- Bjornsson’s strict training routine included a daily intake of 10,000 calories, along with strength training and cardio workouts.
- The lift was a testament to Bjornsson’s dedication and determination to push his body to the limits and inspire others to do the same.
In conclusion, the lift by Hafthor Bjornsson was an incredible display of strength, discipline, and willpower. It will undoubtedly go down in history as one of the greatest achievements in the world of strength sports.
The Aftermath:
After Hafthor Bjornsson’s incredible bench press of 501 kilograms, the world was left in shock. Many people were amazed at the sheer strength and determination it took for him to lift such a heavy weight. Fans of the World’s Strongest Man congratulated him on breaking the record and were in awe of his accomplishment.
However, there were also some who were skeptical about the lift. Some critics argued that the lift was not a strict bench press and that Bjornsson received too much assistance from the spotters. Others questioned the legitimacy of the weight and whether it was calibrated correctly.
Despite the controversy, Bjornsson remained gracious and humble in his victory. He thanked his supporters and shared his gratitude for being able to accomplish such an amazing feat.
The aftermath of this lift has brought attention to the sport of Strongman and its incredible athletes. It has sparked conversations and debates about what it takes to be the strongest man in the world and how one can achieve such a feat.
One thing is for sure, Hafthor Bjornsson’s bench press will go down in history as one of the most impressive displays of strength and determination the world has ever seen.
FAQ
What is Hafthor Bjornsson’s bench press record?
Hafthor Bjornsson’s bench press record is 501kg, which he lifted on May 2, 2020.
Who held the previous world record for bench press?
The previous world record for bench press was held by Kirill Sarychev from Russia, who lifted 335kg in 2015.
How many attempts did Hafthor Bjornsson make before breaking the bench press record?
Hafthor Bjornsson made two attempts before successfully breaking the bench press record on his third attempt.
What is Hafthor Bjornsson’s background in strongman competitions?
Hafthor Bjornsson is a former professional strongman who has won several titles, including the World’s Strongest Man, Europe’s Strongest Man, and Iceland’s Strongest Man.
What was the reaction of the crowd when Hafthor Bjornsson broke the bench press record?
The crowd erupted in cheers and applause when Hafthor Bjornsson broke the bench press record, with many people calling it a historic moment for the sport of strongman.
What is Hafthor Bjornsson’s training regimen for strongman competitions?
Hafthor Bjornsson’s training regimen includes a mix of strength training, cardio, and conditioning exercises, with a focus on compound movements like deadlifts, squats, and bench presses.
How does Hafthor Bjornsson’s bench press record compare to other lifters in the sport of strongman?
Hafthor Bjornsson’s bench press record is the highest ever in the sport of strongman, and is considered a major milestone in the sport’s history.
What was the weight of the bar used in Hafthor Bjornsson’s record-breaking bench press?
The weight of the bar used in Hafthor Bjornsson’s record-breaking bench press was 228kg.
What kind of preparation did Hafthor Bjornsson do leading up to his record-breaking bench press?
Hafthor Bjornsson trained for months leading up to his record-breaking bench press, focusing on building his strength and endurance through a rigorous training regimen and diet.
What message did Hafthor Bjornsson have for his fans after breaking the bench press record?
Hafthor Bjornsson thanked his fans for their support, and encouraged them to push themselves to achieve their own goals, no matter how big or small.
Reviews
David
I have been following Hafthor Bjornsson’s career for some time now, and I must say that I am not surprised he broke the bench press world record. He is a phenomenal athlete and has put in a lot of hard work and dedication to reach where he is today. It’s incredible to see someone lift 501 kg and make it look effortless. I can’t wait to see what else he will achieve in the future.
Ace
Wow, Hafthor Bjornsson is a beast! I can’t even imagine bench pressing that much weight. He truly deserves the title of the World’s Strongest Man.
Aiden Smith
Hafthor Bjornsson’s bench press performance was truly a sight to behold. As a fitness enthusiast, I understand the amount of training, discipline, and focus it takes to accomplish such a feat. To break a world record is no small achievement, and it takes a certain level of tenacity and resilience to get there. I am in awe of Hafthor’s strength and athleticism. It’s inspiring to see someone push the limits and exceed expectations, especially in the world of strength sports. I also appreciate his sportsmanship and humility in his victory speech. While he may be the World’s Strongest Man, he still recognizes the importance of teamwork and support in achieving his goals. Overall, I think Hafthor has set an incredible example for aspiring athletes and has solidified his place as a legend in the world of strength training.